Daily Challenges
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Day 1: 20 Push-ups
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Day 2: 30 Squats
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Day 3: 10 Burpees
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Day 4: 1-mile run
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Day 5: 30 Sit-ups
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Day 6: Rest Day
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Day 7: 15 Lunges
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Day 8: 30-second Plank
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Day 9: 15 Jumping Jacks
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Day 10: 1-mile walk
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Day 11: 20 Tricep Dips
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Day 12: 30 Mountain Climbers
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Day 13: Rest Day
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Day 14: 2-minute Wall Sit
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Day 15: 20 High Knees
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Day 16: 10 Push-up Variations
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Day 17: 1-mile HIIT
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Day 18: 30-second Side Plank (each side)
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Day 19: 15 Squat Jumps
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Day 20: Rest Day
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Day 21: 20 Leg Raises
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Day 22: 30-second Burpee Challenge
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Day 23: 20 Glute Bridges
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Day 24: 1-mile Run
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Day 25: 40 Russian Twists
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Day 26: Rest Day
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Day 27: 30 Deadlifts (light weights)
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Day 28: 1-hour Yoga
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Day 29: 5-minute Jump Rope
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Day 30: Reflect & Celebrate!